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Monday

Push Exercises

Any exercises that have to do with your shoulders, chest, triceps that require a “pushing” movement.

Warm Up: 90-90 Hip Twists, T Press Ups, Clean And Press.

Diamond Push Ups

Crush Grip Bent Over Row

Single Arm Floor Seated Press

Half Kneeling Press

Tall Kneeling Crush Grip Press

Tall Kneeling Horn Tricep Extensions

Tuesday

Full Body & Core Exercises

Warm Up: 90-90 Hip Twists, T Press Ups, Tuck Ups.

Full Moon

Cross Chop

Half Kneeling Halo Rotation

Thursday

Pull Exercises

Exercises that work back, lats, shoulders, forearms, and biceps.

Warm Up: 90-90 Hip Twists, T Press Ups, Clean And Press.

Friday

Leg Day Exercises

Warm Up: 90-90 Hip Twists, Donkey Kicks, Banded Fire Hydrants, Banded Clam Shell.